SIDE EFFECTS OF ANTIDEPRESSANTS

All-natural Remedies For DepressionAll-natural treatments aren't a substitute for professional treatment, yet they can help improve your mood. These include yoga exercise, acupuncture, music therapy and nutritional supplements.

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.